About Therapy with Dr. Davidson

About therapy with Dr. Davidson

I see psychotherapy as a collaboration between therapist and patient. We will set out together to build upon your strengths, increase awareness of patterns and behaviors, and develop a therapeutic plan to address specific goals in life domains that are meaningful for you. Throughout the process, I strive to maintain a warm, safe, supportive environment, one that promotes self-exploration and personal growth.

I am integrative in my work with patients, tailoring my approach to fit each individual I meet. I seek to build a trusting relationship as the foundation for growth, and incorporate evidence-based principles and techniques into our work. I draw from the following modalities:

  • acceptance and commitment therapy (ACT)
  • cognitive behavioral therapy (CBT), including CBT for insomnia (CBT-i)
  • exposure and response prevention (ERP)
  • mindful self-compassion practice
  • eye movement desensitization and reprocessing (EMDR)

Your search for a therapist is a courageous first step towards your goal of feeling better. Ultimately, finding the right therapist is about the right fit. I encourage you to contact me for a free 15 minute consultation so that we can talk more and see whether we would work well together.

You can also learn more about therapy, insurance, and my office policies by visiting the Frequently Asked Questions page.

Required good faith estimate notice

Under the law, health care providers need to give clients who do not have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.